Taekwon-Do offers a total body fitness workout which will enable you to lose excess pounds and develop a well-toned physique. The training includes all aspects of fitness, flexibility, balance and co-ordination and develops core muscle, endurance and strength.
Taekwon-Do is a very effective, practical and complete system of self-defence. The training will enhance your ability to perform fast and powerful movements.
We welcome all abilities as the culture of the teaching is designed to accommodate your personal goals.