Taekwon-Do offers a total body fitness workout which will enable you to lose excess pounds and develop a well-toned physique. The training includes all aspects of fitness, flexibility, balance and co-ordination and develops core muscle, endurance and strength.
Taekwon-Do is a very effective, practical and complete system of self-defence. The training will enhance your ability to perform fast and powerful movements.
We welcome all abilities as the culture of the teaching is designed to accommodate your personal goals.
Tots 3-6 years
Tuesday 5-5.45 pm Balfour Junior School
Children 5-11 years
Wednesday 3.30-4.30 pm Downs Junior School
Wednesday 5.30-6.30 pm 8-12 year St Georges Hall
Thursday 5-6 pm Balfour junior School
Friday 5-6 pm Balfour Junior School
Saturday 9.30-10.30 am Uni of Brighton Sports Centre
Sunday 4-5.15 pm St Georges Hall, Court Farm Road
Adult & Teens 12+ years
Tuesday 7.30-9.30 pm Univ of Brighton Sports Centre
Wednesday 7-9 pm St Georges Hall, Court Farm Road
Thursday 7.30-9.30 pm Knoyle Hall, Knoyle Road (graded students only)
Friday 6.15-7.45 pm Balfour Junior School
Saturday 11-1 pm Univ of Brighton Sports Centre
Sunday 5.30-7.30 pm pm St Georges Hall, Court Farm Road