Brighton & Hove Taekwon-Do 3

Brighton & Hove Taekwon-Do School

Brighton TKD Fitness

From next Tuesday, 16th February, I will be introducing a twice weekly 20 minute online fitness session.

Tuesday & Thursday mornings 8.30 for 20 minutes.

This will be open to all free of charge. I will publish the Zoom code on WhatsApp 5 minutes before the start of each session.

I will be focusing on cardio, with general TKD movement, a few body weight strength exercises and probably a 4-6 minute HIIT included.

Get your kick on from next week and come and join us!

Brighton Martial Arts

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