Brighton Martial Arts A Typical Taekwon-Do Class

Brighton & Hove Taekwon-Do School

A typical Taekwon-Do class
· A typical class would start with a warm-up including various running on the spot and star-jumps to get the heart rate up, followed by stretches to loosen up the muscles and prevent injury.
· This would often be followed by high-intensity workout that would include a lot of cardio and body-weight strength exercises. The strength exercises are an essential part of the training and will help build and tone muscle, improving overall body strength, which is essential for performing the various techniques in Taekwon-Do.
· There will be sections of the class where every student is taught the fundamental movements. These require concentration and focus to get right. A beginner at Brighton & Hove Taekwon-Do will often be given 1 to 1 training to help get them started.

· At Brighton & Hove Taekwon-Do we do a lot of paired up padwork to practice and develop punching, striking and kicking techniques, practice getting them right and develop power and speed. This will also improve agility, speed, and endurance.
· In many classes we practice different types of sparring and self-defence drills. As a beginner this is all strictly non-contact but as you grow in Taekwon-Do you learn to practice with higher levels of contact but always safely, so no none gets hurt.

· We finish with a good stretch out at the end to reduce lactic acid build up and tiredness of muscles for the next day.

ADULTS MARTIAL ARTS CLASSES 5 DAYS A WEEK ACROSS BRIGHTON & HOVE.
Book your first class: Brighton Martial Arts

#brighton #hove #taekwondo #brightonmartialarts #martialarts #beginners #beginnerswelcome #challengeyourself #martialarts #fightingfit #girlsinmartialarts #friendsforlife #friends #friendsforever #fitness #selfdefence #somethingnew #strongwoman #martialarts #mma #karate #fitness #kickboxing #bjj #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee#martialartslife #fighting #martialartstraining #budo #aikido #kravmaga #selfdefence #bjjlifestyle #tkd #life #dojo #thaiboxing #sports #jiujitsulifestyle #jeetkunedo #artesmarciales #sparring #martialart #fitnessmotivation #nogi #k #taichi #bhfyp #yoga #warrior #ipman #capoeira #oss #mmafighter #shaolin